How to Track Down an Intriguing Piece of Family Lore

Try Not to Eat Any Refined Sugars


For just one day, try to give up candy, ice cream, processed food, sugary drinks, etc. Instead, go to a farmer’s market or to your favorite health store and buy a bunch of low-sugar fruits (e.g. raspberries, blackberries, strawberries, papaya) or try new fruits such as Casaba melon. If you really feel the need to add sugar, try Stevia, a natural sweetener with 0 calories and 0 carbs!

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Natural Wonder: Bay of Fundy

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